.custom-dropdown-container{position:relative;width:100%;display:flex;flex-direction:column;gap:.5rem}.custom-dropdown-trigger{width:100%;padding:12px 16px;background:#ffffff0d;border:1px solid var(--card-border);border-radius:12px;color:var(--text-primary);font-size:1rem;cursor:pointer;display:flex;justify-content:space-between;align-items:center;transition:all .2s ease;-webkit-user-select:none;user-select:none}.custom-dropdown-trigger:hover{background:#ffffff1a;border-color:#ffffff40}.custom-dropdown-trigger:focus,.custom-dropdown-trigger.open{outline:none;border-color:var(--accent-color);box-shadow:0 0 0 2px #818cf833}.dropdown-arrow{font-size:.8em;transition:transform .3s ease;opacity:.7}.custom-dropdown-trigger.open .dropdown-arrow{transform:rotate(180deg)}.custom-dropdown-menu{position:absolute;top:calc(100% + 8px);left:0;width:100%;max-height:300px;overflow-y:auto;background:#1e1b4b;background:#1e1b4bf2;border:1px solid var(--card-border);border-radius:12px;box-shadow:0 10px 25px -5px #00000080,0 8px 10px -6px #00000080;z-index:50;padding:6px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);scrollbar-width:thin;scrollbar-color:var(--card-border) transparent}.custom-dropdown-menu::-webkit-scrollbar{width:6px}.custom-dropdown-menu::-webkit-scrollbar-track{background:transparent}.custom-dropdown-menu::-webkit-scrollbar-thumb{background-color:var(--card-border);border-radius:20px}.dropdown-option{padding:10px 14px;font-size:.95rem;color:var(--text-secondary);cursor:pointer;border-radius:8px;transition:all .15s ease;display:flex;align-items:center;justify-content:space-between}.dropdown-option:hover,.dropdown-option.highlighted{background:#818cf826;color:var(--text-primary)}.dropdown-option.selected{background:var(--accent-color);color:#fff;font-weight:500}.dropdown-option .check-icon{margin-left:8px;font-size:.9em}.custom-dropdown-menu{animation:dropdownSlideIn .2s cubic-bezier(.16,1,.3,1);transform-origin:top center}@keyframes 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rgba(167,139,250,.4)}.timer-controls{display:flex;gap:1rem;justify-content:center}.timer-controls button{padding:.75rem 1.5rem;border-radius:8px;font-weight:600;cursor:pointer;transition:all .2s ease;font-family:var(--font-body)}.btn-primary{background:var(--accent-color);color:#fff;border:none;flex:2;box-shadow:0 4px 15px #a78bfa4d}.btn-primary:hover{background:var(--accent-hover);transform:translateY(-2px)}.btn-primary.active{background:var(--warning-color);box-shadow:0 4px 15px #fbbf244d}.btn-secondary{background:transparent;color:var(--text-primary);border:1px solid var(--card-border);flex:1}.btn-secondary:hover{background:#ffffff1a}.dashboard-container{display:flex;flex-direction:column;gap:2rem}.dashboard-header{display:flex;justify-content:center}.age-selector{width:100%;max-width:300px}.quick-actions{display:flex;gap:1rem}.action-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.5rem;padding:1.5rem;border-radius:20px;border:1px solid var(--card-border);background:var(--card-bg);color:var(--text-primary);font-family:var(--font-heading);font-weight:600;font-size:1.1rem;cursor:pointer;transition:all .3s ease;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.action-btn .emoji{font-size:2rem}.action-btn:hover{transform:translateY(-4px);background:#ffffff14;box-shadow:var(--glass-shadow)}.action-btn.active-status{border-color:var(--accent-color);box-shadow:0 0 20px #a78bfa33}.status-module{min-height:150px}.empty-state{text-align:center;color:var(--text-muted);padding:2rem;background:var(--card-bg);border-radius:16px;border:1px dashed var(--card-border)}.active-wake-window{background:var(--card-bg);border:1px solid var(--card-border);border-radius:20px;padding:2rem;text-align:center;box-shadow:var(--glass-shadow)}.active-wake-window h3{margin:0 0 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#0003}.step-num{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;background:var(--accent-color);color:#fff;border-radius:50%;font-weight:700;margin-bottom:1.5rem;font-size:1rem;box-shadow:var(--glass-shadow)}.step-card h4{margin-bottom:.8rem;color:#fff;font-size:1.2rem}.step-card p{font-size:.95rem;color:var(--text-secondary);line-height:1.5}.table-container{overflow-x:auto;border-radius:20px;border:1px solid rgba(255,255,255,.1);background:#ffffff05}.seo-table{width:100%;border-collapse:collapse;min-width:600px}.seo-table th,.seo-table td{padding:1.5rem;text-align:left;border-bottom:1px solid rgba(255,255,255,.05)}.seo-table th{background:#0006;color:var(--highlight);font-weight:600;font-size:1rem;text-transform:uppercase;letter-spacing:1px}.seo-table 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h1{font-size:2.5rem;margin-bottom:2rem;background:linear-gradient(135deg,#fff,#c7d2fe);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.static-page-container section{margin-bottom:2.5rem;background:#ffffff08;padding:2rem;border-radius:16px;border:1px solid rgba(255,255,255,.05)}.static-page-container h2{color:var(--highlight);font-size:1.5rem;margin-bottom:1rem}.static-page-container p{line-height:1.8;color:var(--text-secondary);margin-bottom:1rem}.app-container{width:100%;min-height:100vh;display:flex;flex-direction:column;margin-top:0;box-sizing:border-box}main{flex:1;width:100%;max-width:1000px;margin:0 auto;padding:0 1.5rem 3rem;box-sizing:border-box}.app-header{margin:2rem auto;text-align:center;max-width:800px;padding:0 1rem}.app-header h1{font-size:3rem;margin:0;background:linear-gradient(to right,#fff,var(--accent-color));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;font-weight:800;letter-spacing:-.03em}.app-header p{color:var(--text-secondary);font-size:1.1rem;margin-top:.5rem;opacity:.9;font-weight:300}.social-proof{font-size:.9rem;color:var(--text-muted);margin-top:.5rem}.nap-calculator,.dashboard-container{max-width:1000px;margin:0 auto}:root{--bg-color-main: #0a0b10;--bg-gradient: radial-gradient(circle at top, #1c1c38 0%, #0a0b10 100%);--card-bg: rgba(255, 255, 255, .03);--card-border: rgba(255, 255, 255, .08);--card-glow: 0 4px 30px rgba(0, 0, 0, .1);--glass-shadow: 0 8px 32px 0 rgba(0, 0, 0, .5);--text-primary: #f8fafc;--text-secondary: #94a3b8;--text-muted: #64748b;--accent-color: #a78bfa;--accent-hover: #8b5cf6;--highlight: #ddd6fe;--success-color: #34d399;--warning-color: #fbbf24;--font-body: "Inter", system-ui, -apple-system, sans-serif;--font-heading: "Outfit", system-ui, -apple-system, sans-serif;color-scheme:dark}body{margin:0;min-height:100vh;background:var(--bg-color-main);background-image:var(--bg-gradient);color:var(--text-primary);font-family:var(--font-body);font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);letter-spacing:-.02em}#root{width:100%;max-width:100%;padding:0;margin:0}